When was the last time you pampered yourself?

Importance of Self-Care

Why you should pamper yourself

Good self-care can prevent, delay, or reduce physical and mental health problems

Taking some time to relax each day can have measurable effects on your health.

Here are some low-cost self-care ideas:

1. Write a list of things that make you happy
2. Search YouTube for a relaxing yoga or meditation routine.
3. Write down what's stressing you and, if you want, rip up the paper.
4. Find a relaxing hobby.
5. Listen to relaxing music with your eyes closed.
6. Get a massage from a friend or partner
7. Go for a walk
8. Make a homemade edible facemask
9. Play with a pet for 15 minutes
10. Take a break alone or with friends
11. Take a bubble bath.
12. Pick up or make your favorite treat and savor it
13. Spend some extra time getting ready in the morning.
14. Find free local events at places like museums, botanical gardens and zoos.

If you've got an extra budget, you've got even more relaxing, self-care options.

😊Getting your hair done can be relaxing if you choose a salon that has cozy and comfy space.